Yoga Classes
No matter what your age or experience, the Yoga program at Challenge Fitness Centre will give you a sense of peace, beauty and joy that cannot be explained by words. These Yoga classes will improve your health, physical fitness and overall well being while having fun in a safe, energetic environment. We are more than just a fitness class... We are a way of life!
GET FIT AND FLEXIBLE WITH YOGA IN OAKLEIGH
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control, and general well-being. Yoga also increases strength by toning muscles. Our Yoga classes can help you to:
- Build, tone and strengthen your muscles
- Improve your stamina and flexibility
- Boost your metabolism
- Lose weight and feel great
- Clear you mind
- Decrease your risk of injury
- Improve your posture and skeletal alignment
Each class is designed to build the student's strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
Why Wait?
Enjoy a fun program that focuses on fitness and relaxation.
To find out more about our incredible Yoga classes in Oakleigh, fill out the short no-risk, no-obligation form on the side of this page to get all the information you need to get started today!
