
Tips for Getting Back Into Your First Week Of Training!
Here are some tips to help you get back into your first week of training… 1. Take it easy! If you haven’t been training regularly or lifting your normal weights then don’t jump straight back to your old routine! Ease back in with lighter weights and use the first week back to just move and get back into the routine and experience of it all! 2. Your fitness and strength WILL come back! The first few days might feel really challenging - almost like starting over. Fear not - whilst strength feels like it takes forever to build, it doesn’t deteriorate all that quick. After a few short weeks you might find yourself feeling stronger again. Being consistent ....
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