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There's Strength In Numbers

True statement, especially in our group classes.

From indoor cycling spin classes, yoga, Tae Bo, Metabolic cross training circuit to personal training, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.

Individual Training

You're a lone wolf. A renegade.

We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5km on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.

Our Staff

Get to know us.

Looking for an experienced, friendly, helpful trainer? Look no further! Our state-of-the-art facilities are just the beginning. We also employ a team of highly-trained and experienced staff that can provide a variety of services, from weight loss, more energy to performance improvement.

Our Services

We’re a Premier 24/7 fitness, training, and yoga club with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

  • Access 24 Hours 7 days a week
  • Complete line of cardiovascular equipment & Full-body variable resistance circuit equipment
  • Free weights giving you that old school feeling
  • Yoga/aerobic studio
  • Spin, indoor cycling group classes
  • Nutrition assessed by a Lab for accurate advice
  • Massage services, including shiatsu, occupational and remedial therapy
  • Group Training room designed to change your shape


The longer you wait, the further you're getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way.

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