
Seasonal Affective Disorder- What is it and what to do about it
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Autumn and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD).
If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead, you probably feel like hiding under the covers until spring arrives in several months… What is Seasonal Affective Disorder? Everyone has the blues now and then. But SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting ....