Better Body. Better Life. Cage Fitness In Oakleigh Has Just The Thing To Get You In Shape

students in cage fitness™ in Oakleigh - Challenge Fitness Centre

Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5-5 minute rounds.

There are four key elements that are focus points:

  • Endurance
  • Strength
  • Power
  • Core

The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal goals.

BETTER BODY. BETTER LIFE.

Cage Fitness™ is endorsed and tested by 9 time Welterweight Champion Matt Hughes. Created by Matt Hughes and M.S. Kai Fusser, Cage Fitness™ has trained elite level athletes such as 10x LPGA major winner Annika Sorenstam, NBA All-Star Grant Hill, 2x X Games Gold Medal Winner Darin Shapiro, Formula one and Indy Racing League Driver Eddie Chever and many more!

Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace. Cage Fitness™ was designed to get maximum results in a short amount of time and exercises are safe and effective for both men and women.

GET LEAN & FIT TODAY WITH CAGE FITNESS™ IN OAKLEIGH!

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